Newsletter

July 2018

Benefits of Massage

 

On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.

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June 2018

Tips For Beautiful Summer Skin

 

We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy.

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May 2018

How to Prepare Your Skin For Waxing

 

Once you choose to wax, you never go back. It’s true! Waxing keeps your skin hairless and smooth for much longer than shaving and it promises reduced hair growth over time.

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April 2018

The Best Facials for Your Skin Type

 

A facial is an amazing treatment for glowing, healthy skin and is the perfect monthly rejuvenation. We invite you to go on a self-discovery to notice your skin!

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March 2018

Spring Clean Your Eating Habits

 

Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds.

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February 2018

Mindfulness Meditation

 

Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years.

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January 2018

10 Healthy Habits For January

 

Is living a healthier lifestyle your top New Year’s Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition.

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December 2017

7 Easy New Year’s Resolutions

 

IEating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions – start doing (and sticking to) these seven New Year’s resolutions today:
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