The Benefits Of Massage You Never Knew About
Everyone knows that getting eight hours (or more, if you’re lucky) of sleep every night is of utmost importance to your health. But did you know that an hour-long massage is said to be equivalent to eight hours of sound sleep? It feels like we’re cheating! One hour of massage for the benefit of eight hours of siesta?!
New Year’s Resolutions You Should Actually Keep (And How We Do It)
There is a love/hate relationship with New Year’s resolutions, and we think it’s because we almost always fail to keep them. The percentage of Americans that stick to resolutions is under 10%. So we thought maybe we are all going about this wrong. There has to be a better way.
Easy Ways To Give Back This Holiday Season
It’s tempting to fall into a routine around the holidays and focus on your own family and friends – which is wonderful! But remember that not everyone experiences such joy and contentment during the holidays. Fill your heart and those you’re giving to by donating.
Bringing Harmony To Your Home: How To Create A Space You Love
Your home is a retreat to recharge your body and mind. Take a moment to assess how you feel when you’re there. Does it reflect the energy you desire? If not, that’s okay, these easy tips will turn your ho-hum home into a place with pizazz!
5 Common Skin Problems And Solutions
Flawless skin takes work. While it’s true there are a few lucky people that don’t need to put effort into their perfect, clear skin, the majority of us do. As we age, this becomes even truer, because we try to fight off wrinkles and a host of other skin concerns that arise with aging (and by aging, we mean anyone over 30).
Level Up Those Lashes With These Mascara Tips
Lash love is everywhere this year. And for good reason. There’s something undeniably sexy about full black lashes accentuating your sparkling eyes.
The best part about this obsession? You can choose how to level up. The beauty market is flooded with fake eyelashes and lash growth serums.
Fall 2018 Ushers In The Bright & Bold
We haven’t waved goodbye to the year’s fave season yet, but in typical end-of-summer fashion, we’ve started daydreaming of what’s ahead.
Warm, brilliant colors paint the fading green leaves and complement a growing desire to cozy up to cooler temperatures and earlier sunsets. Usually, fall color trends lean toward a more classic, neutral palette. But this year bright and bold is the name of the game.
Benefits of Massage
On a day-to-day basis, you come into contact with many stressors. Often, you may not think they affect your body and mind. But even simple posture changes, the office chair at work that doesn’t have good back support, or the bag you carry on your shoulder every day could be the culprit. And we ALL internalize daily stress from work and home.
Tips For Beautiful Summer Skin
We want you to enjoy the sun, but we also want your skin to look on point. Read on for some tips to keep you looking fresh, hydrated and healthy.
How to Prepare Your Skin For Waxing
Once you choose to wax, you never go back. It’s true! Waxing keeps your skin hairless and smooth for much longer than shaving and it promises reduced hair growth over time.
The Best Facials for Your Skin Type
A facial is an amazing treatment for glowing, healthy skin and is the perfect monthly rejuvenation. We invite you to go on a self-discovery to notice your skin!
Spring Clean Your Eating Habits
Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds.
Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years.
10 Healthy Habits For January
Is living a healthier lifestyle your top New Year’s Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition.
7 Easy New Year’s Resolutions
IEating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions – start doing (and sticking to) these seven New Year’s resolutions today: