March 2018

Spring Clean Your Eating Habits

Forget about cleaning out your closets and scrubbing floors this season – it’s time to clean up your eating habits! This past winter, most people ate heavier foods with larger portions and ended up gaining unwanted pounds.

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February 2018

Mindfulness Meditation

Before this mind-calming practice had entered into a wider public consciousness, there have been people who have been practicing meditation for thousands of years.

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January 2018

10 Healthy Habits For January

Is living a healthier lifestyle your top New Year’s Resolution? Many people have dedicated this New Year to eating right and exercising regularly to keep their bodies and minds in tip-top condition.

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December 2017

7 Easy New Year’s Resolutions

IEating right and maintaining a healthy weight is something that should last throughout your lifetime instead of something initiated just once a year! Don’t wait until January 1st to begin planning your healthy eating resolutions – start doing (and sticking to) these seven New Year’s resolutions today:
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