Are You Ready to Slip Into That Bikini?

0 May 30, 2015

Are You Ready to Slip Into That Bikini?


Bikini Season

It’s time to head outdoors and have some fun in the sun! Whether you are hitting the beach or a backyard pool party, shorts, skirts, and bikinis are sure to be everywhere. There is still time to get into bikini shape by making a few easy changes. Check these out!

  • Conquer those calories!
  • Add these simple steps to your daily routine to burn more calories.
  • Take the stairs instead of the elevator… always!
  • Stop looking for that perfect parking space. Instead, purposely park farther away so you have more steps in your day.
  • Multi-Task: Watch your favorite TV show or movie while doing crunches, lunges, planks, or jumping jacks.
  • Make small changes!
  • Diets come and go, but making a few simple substitutions to your eating habits can really enhance results.
  • Go for nuts instead of croutons for that extra crunch you want in your salad.
  • Opt for non-fat plain Greek yogurt instead of sour cream. It tastes the same with much less guilt!
  • Swap out rice for quinoa.
  • Try chia seeds instead of breadcrumbs.
  • Skip the whole milk and try almond or soymilk.

    Get Moving.And don’t forget to visit the spa!