Looking to get started with a physical yoga practice? This handy guide breaks down five of the most widely practiced poses—also known as asanas—familiarizing you with both the English and Sanskrit names, as well as giving you step-by-step instructions on how to find alignment with each posture as you journey through your personal practice.
It has been at least a decade since I did yoga. It was the best P.E. class that I ever took. If your gym or spa has a yoga program, I highly recommend it.