9 Practices To Make Your Life Less Stressful

1 March 25, 2015

When you’re super-busy, it might sound silly to start making time for some fun or relaxation. But small tweaks to your schedule can make you better able to accomplish the things you really want to do, and with less stress to boot. So let’s take a look at a few things to add to your schedule that will help you feel energized and focused.

See the list here

Source: www.mindbodygreen.com

The number one reason most people come to the Spa is to relax and de-stress. The most popular option is Massage. If you have visited the Spa recently for a massage, you might want to incorporate one or two of these ideas to maximize the benefit of your massage. Think of it as stretching your massage dollar farther.