In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious.
Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a session of meditation!
But it’s essential for our wellbeing to take a few minutes each day to cultivate mental spaciousness and a positive mind-body balance.
So if you’re a busy bee like me, try using these simple, practical mindfulness exercises to empty your mind and find some much-needed stress relief and calm, present awareness amidst the madness of your hectic day.
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Mindfulness sure is getting a lot of press these days. If you are wondering where to start then check out these quick tips to get you going.