Wellness is merely a gift you choose to give yourself that begins with one simple choice after another. Start your wellness journey today!
If you finished the 30 day squat challenge then you are to be congratulated. No need to stand up (you are sore enough). What is your next step toward whole body wellness? Here is a great list from www.onegreenplanet.org that should inspire you. You could choose one tip a day or once a month. It’s not important where you start but it is important that you start somewhere.