23 Research-Backed Benefits of Apple Cider Vinegar – Care2.com

0 December 15, 2014

Vinegar has so many uses and medicinal properties, it’s arguably one of the most underrated natural substances. There are countless resources about all the amazing benefits that Apple Cider Vinegar (ACV) has for multiple physical ailments, cleaning and DIY purposes. ACV is a cheap and effective multi-purpose cleaner, you can add it to your water, tea and salad dressings for a refreshing zing. Read below to capitalize on its multiple health benefits.

Why All The Fuss Over Apple Cider Vinegar?
The word vinegar translates to vin aigre, which is french for “sour wine.” The medicinal uses of vinegar date way back to when it was discovered in 5000 BC by a courtier in Babylonia. Doctors during the 18th century used it as a multi purpose treatment for ailments like edema, stomach ache and even for managing diabetes (1). Columbus had barrels of apple cider vinegar on his ships to prevent scurvy. Apple cider vinegar was used during the civil war to disinfect wounds and Japanese Samurais drank it for strength and power. Hippocrates used vinegar to treat seventeen different conditions (2) ranging from ulcers to fractures. Apple Cider Vinegar is loaded with vitamins, minerals, and amino acids. Its various enzymes help with digestion and 1 tbs equals just 3 calories.

1. Cleaning
ACV combined with 2 parts water makes an effective natural disinfectant solution for all surfaces (3). It’s amazingly affordable compared to commercial natural cleaning products and the smell is really pleasant. You can add a few drops of thieves’ oil and have a great antibacterial spray for countertops, bathroom, kitchen and carpet deodorizer.

2. Hair rinse
There’s a new hair craze on the rise and it relies on the simple method of using baking soda as a shampoo and ACV as a conditioning hair rinse. Instead of spending loads on junk free shampoos and conditioners, “no poo“ (short for shampoo, not the other stuff), this haircare method works really well and makes your hair super soft. Thanks to the pH balancing effects that ACV has, anecdotal reports claim it can add shine, softness and break down buildup from other hair products.

3. Dandruff and Thinning Hair
The high acidity and powerful enzymes in ACV kill the bacteria responsible for dandruff, hair loss and bottle bacilli. ACV stimulates your hair’s natural oils, helping them secrete more effectively for a healthy and moisturized scalp. Saturate the scalp with ACV and let it sit for a few hours if you can, use the same treatment for thinning hair and itchy scalp (4).


Need more reasons to love Apple Cider Vinegar? Cruise on over to https://www.healthambition.com/benefits-apple-cider-vinegar/ . Our New friend Helen Sanders at Healthambition.com has some great articles on her site and facebook page.

Source: www.care2.com

My grandmother would use vinegar as a hair treatment to bring out the auburn highlights. We have been using vinegar as a natural disinfectant at home and at the spa for a year now.